![]() The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. White fish can be flaky after cooking don’t fret if it falls apart a little as you serve it.Ĭalories: 263 kcal (13%) | Carbohydrates: 25 g (8%) | Protein: 29 g (58%) | Fat: 5 g (8%) | Saturated Fat: 2 g (13%) | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 1 g | Cholesterol: 140 mg (47%) | Sodium: 97 mg (4%) | Potassium: 429 mg (12%) | Fiber: 1 g (4%) | Sugar: 1 g (1%) | Vitamin A: 144 IU (3%) | Calcium: 47 mg (5%) | Iron: 2 mg (11%)Įrren’s Kitchen is written and produced for informational intentions only.
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